Erin KuhErin Kuh is an ACE certified personal trainer and a registered dietitian, not the food police. She’s dedicated to helping others find balance, translate confusing and overwhelming diet and nutrition information into meals they can eat. Kuh provides the tools to help others reach their goals, whether it’s to lose weight, manage or prevent disease, or perform their best. She is the owner of The Plate Shaper, and works as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where she lives with her husband and newborn daughter. Follow her on Facebook and Twitter.
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Powerful Flu-Fighting Fall Flavors

Powerful Flu-Fighting Fall Flavors

This fall and winter, give your immune system a boost and stay healthy while enjoying all of the seasonal flavors. Diet alone won’t guarantee a sneeze-free fall and winter though. Fending off the flu takes a comprehensive approach. Staying well-hydrated,... Read More

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Super Foods Debunked - Part 2

Super Foods Debunked, Part 2

What foods and supplements can help me be stronger, quicker, and recover faster? Curcumin/Turmeric Turmeric is a spice that gives mustard and curry its yellow color. It’s also a powerful anti-inflammatory that research shows can be effective in reducing pain... Read More

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Lighter Gridiron Fare - Game Day Recipe: Boneless Buffalo Wings

Lighter Gridiron Fare

Just because football season is in full swing doesn’t mean you need to eat like a 300 lb. linebacker while cheering on your team. Don’t undo all of your workouts and eating healthy during the week in a few hours... Read More

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Good-For-You Grains Guide

Good-for-You Grains Guide

Whole grains have many benefits, including containing extra fiber. More fiber means you feel fuller longer, blood sugar levels don’t spike up and down, and it aides in heart health by helping control blood pressure and cholesterol levels. Increasing the... Read More

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5 Surprising Post-Workout Foods

Surprising Post-Workout Foods

Are shakes, protein bars, and recovery supplements your typical go-to, post-workout nutrition regimen? While these products are convenient and easy to consume following an intense training session, most packaged “muscle-building” products are void of the vitamins, minerals, and phytonutrients provided... Read More