Erin KuhErin Kuh is an ACE certified personal trainer and a registered dietitian, not the food police. She’s dedicated to helping others find balance, translate confusing and overwhelming diet and nutrition information into meals they can eat. Kuh provides the tools to help others reach their goals, whether it’s to lose weight, manage or prevent disease, or perform their best. She is the owner of The Plate Shaper, and works as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where she lives with her husband and newborn daughter. Follow her on Facebook and Twitter.
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More Taste, Less Waist

Cooking 101: More Taste, Less Waist

Nutritious can be delicious, and it should be. Boredom, lack of variety, and not knowing how to cook healthy are common reasons people have challenges making a shift in eating habits. If you’re used to cooking everything in butter, coating... Read More

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The 5 Diet Pillars

The 5 Diet Pillars

With popular diets contradicting each other (think Paleo vs. Vegan), it’s difficult to know what advice or guidelines to follow. Should you add more meat or cut back on it? Should you cut out sugar, dairy, and wheat completely or... Read More

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holiday-sipping

Sensible Holiday Sipping

“Eat, drink and be merry” summarizes three of the most popular activities of the holiday season. While the season wouldn’t be complete without plenty of good food, good company and a frothy glass of homemade egg nog, over-indulging doesn’t have... Read More

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8 Weight Loss Secrets Part 1

8 Weight Loss Secrets – Part 1

It’s not a secret pill or magical combination of foods. It’s not doing cardio on an empty stomach or crazily working out for 2-3 hours per day. These 8 missing elements of the fitness puzzle are often overlooked, but commonly... Read More

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Powerful Flu-Fighting Fall Flavors

Powerful Flu-Fighting Fall Flavors

This fall and winter, give your immune system a boost and stay healthy while enjoying all of the seasonal flavors. Diet alone won’t guarantee a sneeze-free fall and winter though. Fending off the flu takes a comprehensive approach. Staying well-hydrated,... Read More