Erin KuhErin Kuh is an ACE certified personal trainer and a registered dietitian, not the food police. She’s dedicated to helping others find balance, translate confusing and overwhelming diet and nutrition information into meals they can eat. Kuh provides the tools to help others reach their goals, whether it’s to lose weight, manage or prevent disease, or perform their best. She is the owner of The Plate Shaper, and works as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where she lives with her husband and newborn daughter. Follow her on Facebook and Twitter.
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What to Eat When You're Expecting

What to Eat When You’re Expecting

Whether you’re currently expecting or hoping to get pregnant, your bundle of joy’s health and development depends on mom eating a well-rounded, nutrient-rich diet. Long-term immune function and brain development outside of the womb are built on the foundation of... Read More

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The Power of Potassium

The Power of Potassium

When it comes to heart health and blood pressure, it’s common to associate reducing sodium as the key component to improving blood pressure, but potassium is the other major player in reducing blood pressure and preventing hypertension. How It Works... Read More