Erin KuhErin Kuh is an ACE certified personal trainer and a registered dietitian, not the food police. She’s dedicated to helping others find balance, translate confusing and overwhelming diet and nutrition information into meals they can eat. Kuh provides the tools to help others reach their goals, whether it’s to lose weight, manage or prevent disease, or perform their best. She is the owner of The Plate Shaper, and works as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where she lives with her husband and newborn daughter. Follow her on Facebook and Twitter.
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5 Ways to Reduce Food Waste

5 Ways to Reduce Food Waste

A moldy loaf of bread. Slimy bags of lettuce. Bruised apples. All items in the fresh produce graveyard in our kitchen garbage can because they were past their prime. Bruised apples are salvageable and so too is stale bread and... Read More

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Cooking with Coconut Flour

Cooking with Coconut Flour

Whether you’re looking for a nutritiously superior baked good, have to avoid gluten, watch carbs, or just want to try something new and different, coconut flour is an alternative worth trying. Made from dried, defatted coconut meat, coconut flour packs... Read More