Erin KuhErin Kuh is an ACE certified personal trainer and a registered dietitian, not the food police. She’s dedicated to helping others find balance, translate confusing and overwhelming diet and nutrition information into meals they can eat. Kuh provides the tools to help others reach their goals, whether it’s to lose weight, manage or prevent disease, or perform their best. She is the owner of The Plate Shaper, and works as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where she lives with her husband and newborn daughter. Follow her on Facebook and Twitter.
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Grilling with Fruit

Grilling with Fruit

It’s summertime and the grillin’ is easy, with meat and veggies that is. Corn, zucchini, onions, mushrooms, and peppers are some favorites at my house. But have you experimented with grilled fruit? This is a great way to enjoy summer... Read More

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To Go Organic or Not

To Go Organic or Not

Depending on what source of news you choose to follow, certain headlines claim organic is no healthier than conventionally grown foods while other headlines report the exact opposite. In fact, the results of two large meta-analysis (a summary of individual... Read More

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What to Eat When You're Expecting

What to Eat When You’re Expecting

Whether you’re currently expecting or hoping to get pregnant, your bundle of joy’s health and development depends on mom eating a well-rounded, nutrient-rich diet. Long-term immune function and brain development outside of the womb are built on the foundation of... Read More