Erin KuhErin Kuh is an ACE certified personal trainer and a registered dietitian, not the food police. She’s dedicated to helping others find balance, translate confusing and overwhelming diet and nutrition information into meals they can eat. Kuh provides the tools to help others reach their goals, whether it’s to lose weight, manage or prevent disease, or perform their best. She is the owner of The Plate Shaper, and works as a consultant dietitian to an acute-care hospital, rehab center and long-term care facilities in the southeastern region of New Mexico, where she lives with her husband and newborn daughter. Follow her on Facebook and Twitter.
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8 Weight Loss Secrets Part 1

8 Weight Loss Secrets – Part 1

It’s not a secret pill or magical combination of foods. It’s not doing cardio on an empty stomach or crazily working out for 2-3 hours per day. These 8 missing elements of the fitness puzzle are often overlooked, but commonly... Read More

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Powerful Flu-Fighting Fall Flavors

Powerful Flu-Fighting Fall Flavors

This fall and winter, give your immune system a boost and stay healthy while enjoying all of the seasonal flavors. Diet alone won’t guarantee a sneeze-free fall and winter though. Fending off the flu takes a comprehensive approach. Staying well-hydrated,... Read More

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Super Foods Debunked - Part 2

Super Foods Debunked, Part 2

What foods and supplements can help me be stronger, quicker, and recover faster? Curcumin/Turmeric Turmeric is a spice that gives mustard and curry its yellow color. It’s also a powerful anti-inflammatory that research shows can be effective in reducing pain... Read More