friday five

Friday Fives: Thankful Edition

Thanksgiving is just around the corner, and we couldn’t be more thankful for our Bowflex Insider readers! This year, are you on the hunt for a healthy holiday dessert option? Need to stay active during your holiday travels? Browse our... Read More


Fit Tip Thursday: The Perfect Squat

Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, “the squat.” And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional... Read More

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Fit Tip Thursday: What is HIIT?

One of the hottest trends in fitness in the past few years has been High Intensity Interval Training (HIIT). A form of cardiovascular exercise, HIIT has been around for decades but has recently exploded in popularity. It makes sense. One... Read More