smarter snacking

Steps for Smarter Snacking

It’s a double-edged sword: While snacking can be a great way to keep energy levels consistent, prevent overeating, help with weight loss and long term weight management, typical snack foods don’t always fit smart snacking criteria. Everyone is different, and... Read More

grilled veggies

Grilled Veggies Galore

I can almost hear the sizzle of the grill and smell the aromas wafting through the air as summer quickly approaches. It’s that time of year again – grilling season. So dust off that grill! This season, try grilling some... Read More

Dumbbell workouts

The Dumbbell Solution

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More