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Friday Fives - This week's top five articles on health and fitness

Friday Fives: February 27th

Looking for new recipe ideas for the weekend? Not sure about your daily coffee intake? Stocking up on healthy food options? Browse our favorite posts from health and fitness bloggers this week: For the coffee lovers out there, Bliss Tree... Read More

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Protein Choices for a Healthy Heart

Protein Choices for a Healthy Heart

February is American Heart Month, meaning it’s time to show your heart some love! Heart health is particularly important since cardiovascular disease (including heart disease, stroke and high blood pressure) is the No. 1 killer of men and women in... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: February 20th

Looking for the perfect addition to next week’s dinner menu? Curious about yoga? Read through our favorite posts from health and fitness bloggers this week: The Fit Bottomed Girls remind us that healthy bodies come in all shapes and sizes.... Read More

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Avoid the Key Dieting Mistake

Avoid This Key Dieting Mistake

You need to eat more. This is the opposite of what you’ve probably read, heard, or have been told by your friend who dropped pounds by eating nothing but tuna, carrots, and oatmeal. Over-restricting is, by far, the most common... Read More

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Kiss This

Kiss This

With all the hearts and roses and love in the air, now seems like such an important time to pucker up. Unfortunately, this time of year can be hard on both your skin and the thinner skin on your lips.... Read More