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Lose Your Spare Tire

Lose Your Spare Tire

Swimsuit season is just around the corner, and we are going to be hitting the beach before you know it. These three exercises will help you evaporate those love handles in no time. Do them every other day for 14... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: March 27th

Looking for new workout motivation? Need a healthy way to start your day? Read up on our favorite posts from health and fitness bloggers this week: Mark’s Daily Apple shared this handy guide to your favorite protein-packed nuts. Find new... Read More

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Back to Basics

Back to Basics

I’m sometimes amazed at the sheer volume and vast selection of products available for sale these days. For instance, I might head to the drugstore for some toothpaste and discover that not only is there whitening toothpaste available, but “whitening... Read More