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friday five

Friday Fives

Recovering from a fitness-related injury? Looking for creative, back-to-school lunch ideas? Want to turn your walk in the park into a full-body workout? Read up on our favorite health and fitness articles from this week: Christine of Love Life Surf... Read More

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friday five

Friday Fives

Unsure about weekend weight gain? Want to make the most of your next run? Nervous about navigating your first gym trip? Check out our favorite weekly posts from health and fitness bloggers across the web: Ready for the weekend? Cathe... Read More

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5 Surprising Post-Workout Foods

Surprising Post-Workout Foods

Are shakes, protein bars, and recovery supplements your typical go-to, post-workout nutrition regimen? While these products are convenient and easy to consume following an intense training session, most packaged “muscle-building” products are void of the vitamins, minerals, and phytonutrients provided... Read More

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Gluten Guidelines

Gluten Guidelines – Part 2

Last month, Bowflex® Dietitian Erin Kuh framed the general conversation about gluten and why some people are affected by it. This month, she wraps up the discussion and provides an at-home test that you can do to see if you... Read More

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friday five

Friday Fives

On the hunt for healthy snack options for back-to-school? Too busy to hit the gym this week? Need a low-impact workout option like walking? Read up on our favorite health and fitness articles from bloggers this week: Fit n’ Well... Read More