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5 Surprising Post-Workout Foods

Surprising Post-Workout Foods

Are shakes, protein bars, and recovery supplements your typical go-to, post-workout nutrition regimen? While these products are convenient and easy to consume following an intense training session, most packaged “muscle-building” products are void of the vitamins, minerals, and phytonutrients provided... Read More

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Gluten Guidelines

Gluten Guidelines – Part 2

Last month, Bowflex® Dietitian Erin Kuh framed the general conversation about gluten and why some people are affected by it. This month, she wraps up the discussion and provides an at-home test that you can do to see if you... Read More

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friday five

Friday Fives

On the hunt for healthy snack options for back-to-school? Too busy to hit the gym this week? Need a low-impact workout option like walking? Read up on our favorite health and fitness articles from bloggers this week: Fit n’ Well... Read More

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friday five

Friday Fives

Ready to get your running routine back on track? On the hunt for delicious and health dinner ideas? Not sure why you are so sore after a workout? Check out our favorite posts from health and fitness blogs across the... Read More