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The Five-Minute Partner Workout

The Five-Minute Partner Workout

“Micro-Workouts.” Exercising at home. Bodyweight exercises. These are three fitness trends that are increasing in popularity and for good reason — They all work. Shorter workouts done in the privacy of your home with minimal equipment. It’s not how long... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: February 5th, 2016

Want healthy snacking options you can take with you on the go? Interested in workout advice from leading fitness experts? Looking for ways to eat healthy without counting calories? Browse through our favorite posts from health and fitness bloggers this... Read More

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The Gift of Optimism

The Gift of Optimism

It’s a brand new year, hurrah! And with it came the onslaught of resolutions and ways we intend to become better, and stronger, and wiser, and neater, and… and all the stuff that we probably dropped before reading this blog... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: January 29th, 2016

Need some help determining which fitness principles to follow? Looking for new ways to use your kettlebell? Wanting some healthy dessert recipes? Click through our favorite posts from health and fitness bloggers this week: Workout your whole body with MindBodyGreen’s... Read More