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friday five

Friday Fives

Getting started as a beginning runner? Interested in incorporating kettlebell training into your fitness routine? Craving a delicious and easy cookie recipe? Read up on our favorite posts from health and fitness bloggers this week: Kristin of Iowa Girl Eats... Read More

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Super Foods Debunked - Part 2

Super Foods Debunked, Part 2

What foods and supplements can help me be stronger, quicker, and recover faster? In Part 1, we reviewed watermelon juice, tart cherries, and berries. In part 2, we’ll look at four additional super foods/ingredients. Curcumin/Turmeric Turmeric is a spice that... Read More

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Super Foods Debunked - Part 1

Super Foods Debunked, Part 1

What foods and supplements can help me be stronger, quicker, and recover faster? Herbs and spices, food extracts, and whole-food derived supplements have been gaining in popularity for their potential performance-enhancing and anti-inflammatory powers. But which ones actually work? And... Read More

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friday five

Friday Fives

Craving cold-weather comfort food that won’t ruin your diet? Need a time effective workout solution? Trying to mix up your lunch routine? Read up on our favorite posts from health and fitness bloggers this week: These healthy comfort food recipes... Read More

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The Three Best Ab Exercises For Your Workouts

Fit Tip Thursday: Best Exercises For Your Body

While all exercise is beneficial, some workouts are indeed “better” from a purely physiological standpoint. For example, multi-joint exercises, like squats and push-ups, work multiple muscle groups at the same time, whereas a bicep curl targets only the biceps muscle.... Read More