The 12 fruits and veggies to buy organic

The Dirty Dozen Shopping Guide

I’m all aboard the organic train and try to eat only the freshest, highest quality, cleanest foods. However, like many of you, I don’t like to feel like my entire paycheck is going to fruits, vegetables and a trip to... Read More

How to refuel your body after a workout

How To Make Refueling Easy

By Guest Author Amy Goodson, MS, RD, CSSD, LD What is the key to a strong, energy-filled workout? Fuel-Workout-Refuel-Repeat. No matter if you are a stellar high school athlete, pro-football player or an exerciser training for your first half-marathon, the... Read More

friday five

Friday Fives

Looking for delicious seasonal recipes? Trying to be more mindful of your eating habits? Need a new soundtrack for the gym? Check out some of our favorite posts from health and fitness bloggers this week: 1. This paleo-friendly pumpkin waffle... Read More

Lighter Gridiron Fare - Game Day Recipe: Boneless Buffalo Wings

Lighter Gridiron Fare

Just because football season is in full swing doesn’t mean you need to eat like a 300 lb. linebacker while cheering on your team. Don’t undo all of your workouts and eating healthy during the week in a few hours... Read More