Move
A Strong Back Equals a Strong Core

A Strong Back Equals a Strong Core

Most people that I know and see at the gym focus on getting that six-pack, but they sometimes completely forget to strengthen their back as well to improve their overall core strength. That is why I designed this short, equipment-free... Read More

Play
A Yogi's Journey

A Yogi’s Journey

I admit it. These days, I often find myself rolling my eyes at the mention of “hot yoga.” (It’s really more just an internal eye roll.) The premise of raising the heat just to make students sweat and “detox” is... Read More

Play
Friday Fives - This week's top five articles on health and fitness

Friday Fives: February 27th

Looking for new recipe ideas for the weekend? Not sure about your daily coffee intake? Stocking up on healthy food options? Browse our favorite posts from health and fitness bloggers this week: For the coffee lovers out there, Bliss Tree... Read More

EatLive
Protein Choices for a Healthy Heart

Protein Choices for a Healthy Heart

February is American Heart Month, meaning it’s time to show your heart some love! Heart health is particularly important since cardiovascular disease (including heart disease, stroke and high blood pressure) is the No. 1 killer of men and women in... Read More

Play
Friday Fives - This week's top five articles on health and fitness

Friday Fives: February 20th

Looking for the perfect addition to next week’s dinner menu? Curious about yoga? Read through our favorite posts from health and fitness bloggers this week: The Fit Bottomed Girls remind us that healthy bodies come in all shapes and sizes.... Read More