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How to refuel your body after a workout

How To Make Refueling Easy

By Guest Author Amy Goodson, MS, RD, CSSD, LD What is the key to a strong, energy-filled workout? Fuel-Workout-Refuel-Repeat. No matter if you are a stellar high school athlete, pro-football player or an exerciser training for your first half-marathon, the... Read More

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friday five

Friday Fives

Looking for delicious seasonal recipes? Trying to be more mindful of your eating habits? Need a new soundtrack for the gym? Check out some of our favorite posts from health and fitness bloggers this week: 1. This paleo-friendly pumpkin waffle... Read More

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Lighter Gridiron Fare - Game Day Recipe: Boneless Buffalo Wings

Lighter Gridiron Fare

Just because football season is in full swing doesn’t mean you need to eat like a 300 lb. linebacker while cheering on your team. Don’t undo all of your workouts and eating healthy during the week in a few hours... Read More

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Good-For-You Grains Guide

Good-for-You Grains Guide

Whole grains have many benefits, including containing extra fiber. More fiber means you feel fuller longer, blood sugar levels don’t spike up and down, and it aides in heart health by helping control blood pressure and cholesterol levels. Increasing the... Read More

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How to stay active with the kids this autumn

Focus on Family Fitness This Autumn

I can’t believe that summer is nearly over! It seems like just yesterday that everyone was excited for the kids to get out of school, to head out on their sunny adventures and to show off their hard-earned bikini bods.... Read More

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friday five

Friday Fives

Ready to mix up your workout routine? Looking for delicious and satisfying breakfast options? Not sure about your protein intake? Read up on our favorite posts from health and fitness bloggers from around the web: Gina of The Fitnessista shares... Read More