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friday five

Friday Fives

Dreaming of a healthy pizza option? Want to boost your metabolism while you sleep? Want to curb your ice cream craving? Read up on our favorite health and fitness blog posts from this week: 1. Blisstree shares 10 no dough... Read More

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joel harper muscle imbalance

Muscle Imbalance

Do you have knee, hip, back, shoulder and/or ankle discomfort? YES? Well, you may have a muscular imbalance. New clients are sent to me all the time with some sort of ailment, and they want to be cured without going... Read More

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friday five

Friday Fives

Stumped on healthy options for your summer party menu? Feeling dizzy after your daily run? Trying to slim down for the summer? Catch up with this week’s best health and fitness posts from some of our favorite bloggers.  Get ready... Read More