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Love Letters

Love Letters

How many times have you said, “I love you,” this week? How many times have you actually really meant it? Like Xs and Os at the end of an email or random greetings like, “Have a nice day,” saying, “I... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: August 21st

Ever wonder what happens to body fat as you lose weight? Letting your busy schedule get in the way of healthy eating habits? Think that yoga is only something women do? Click through our favorite blog posts from health and... Read More

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Remember When...

Remember When…

Remember when? I wouldn’t be surprised if your answer is “no.” These days, most people can’t. Everything is pre-programmed, memorized and stored via smart chips, clouds and Google. We’ve even coined a phrase to encapsulate our unwillingness to make an... Read More

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What Exactly Is Quinoa?

What Exactly is Quinoa?

Just like fitness, nutrition comes with its own trends — like kale chips and cauliflower pizza crust, for example. But recently a grain called quinoa has been making headlines. The superfood has also been popping up on the shelves of... Read More