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Friday Fives - This week's top five articles on health and fitness

Friday Fives: May 27th, 2016

Looking for new healthy recipes to try this summer? Want to prevent painful post-run muscles? Need help learning the basics of kettlebells? Browse through our favorite posts from health and fitness bloggers this week: Burn fat faster with Fit Bottomed... Read More

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The Two-Minute Cardio Warm Up

The Two-Minute Cardio Warm Up

Professional athletes warm up for a reason and you should too! Research has shown that warming up before exercise can help performance as well as decrease the chance of injury. This holds true for both resistance training as well as... Read More

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Healthy Coconut Truffles

Healthy Coconut Truffles

If you’re looking for a tasty treat that is dairy free, gluten free, and vegan, look no further than these delicious coconut truffles. These truffles are perfect as a small treat you can give yourself and share with others. Healthy... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: May 20th, 2016

Want a quick, effective workout for when you’re feeling rushed? Looking for healthy snack options? Need exercises you can do at your desk? Check out our favorite posts from health and fitness bloggers this week: Looking for ways to fit... Read More

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Stretches for Healthy Shoulders

Stretches for Healthy Shoulders

The shoulders are the most mobile joints in your body, making them extremely susceptible to injury. The added freedom of movement makes them less stable and more prone to dysfunction. The two primary ways to keep your shoulders healthy is... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: May 13th, 2016

Want to work out like a superhero? Looking for healthy alternatives to traditional pizza? Need help perfecting squat exercises? Browse through our favorite posts from health and fitness bloggers this week: Get superhero fit with these Iron Man and Captain... Read More