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Get More Sleep

Get More Sleep

I was so giddy with excitement I almost wet the bed. Literally. After 10 years of old mattress use, I recently received a new firm, cushy mattress to support my back and lull me to dreaming comfort. My beauty sleep... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: May 22nd

Looking for healthy treats for summer? Want to make your favorite running gear last longer? Frustrated by a recent set-back in your fitness journey? Browse through our favorite articles from health and fitness bloggers this week: Blogger David Garcia found... Read More

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3 Gym Mistakes to Avoid

3 Gym Mistakes to Avoid

Having spent the better part of my life inside the gym, I can tell you that the vast majority of people are not coming close to maximizing their time while working out. Here are three top things people do at... Read More

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Friday Fives - This week's top five articles on health and fitness

Friday Fives: May 15th

Need an end-of-week mood booster? Work a desk job that keeps you sedentary most of the day? Need to sneak more protein into your diet? Take a look at these posts from our favorite health and fitness blogs: Blogger Emily... Read More